You don’t need another reset.
You need a plan that actually supports your body in this season of life.
AMplified Performance™ is designed for women who want guidance, accountability, and consistent support — without full concierge-level coaching.
If you’ve been training, “trying to be consistent,” or stuck in an all-or-nothing cycle, this provides the structure, clarity, and connection you’ve been missing.
This isn’t about doing more.
It’s about doing the right things — for your hormones, metabolism, and energy.
AMplified Performance™ is perfect for you if:
✔ You want more structure and support than a workouts-only program
✔ You’re navigating perimenopause or midlife body changes
✔ You want help with consistency and fueling
✔ You don’t want to feel like you’re doing this alone
✔ You’re ready to build real muscle and real confidence
✔ You want expert eyes on your progress and adjustments
What’s included
✅ Monthly strength + hypertrophy programming
Tailored for women 35+, with home and gym options.
✅ Nutrition + macro guidance
Aligned with hormone support and metabolic health (no extremes).
✅ Check-ins & accountability
Video or written check-ins to help you stay on track and adjusted.
✅ Messaging support
For questions, wins, clarity, and encouragement.
✅ Group coaching call (monthly)
Learn, grow, and stay connected with other Body AMp women.
✅ Community chat + resource access
Support, guidance, education, and motivation in one place.
✅ All Body AMp program resources included
Guides, challenges, updates, and educational tools.
Real Women. Real Results.
This is where clarity meets support.
Instead of:
❌ Guessing
❌ Hopping plans
❌ Starting and stopping
❌ Doing everything alone
You get:
✔ Consistency
✔ Guidance
✔ Accountability
✔ Structure
✔ Real progress